Health Coaching

Taking control of your well-being starts with an expert partner who truly listens and supports your individual journey. Health & Wellness Coaching at Serenity Now Float Spa offers a caring approach for anyone seeking lifestyle improvements, from weight management to overcoming chronic stress. You don’t have to figure it all out by yourself—having professional guidance can make all the difference for long-term success.

Sessions are tailored to your unique needs, whether you're interested in understanding your lab work, looking for accountability, or navigating the complexities of health insurance. With a compassionate, goal-focused coach by your side, small changes can add up to big results. Taking this time for yourself is an investment in a healthier, happier future.

Coaching Empowers You

Health Coaching is a collaborative partnership that supports you in making the positive, sustainable changes you’ve always wanted. Working with a certified health coach helps you understand the science behind wellness, disease prevention, and healing habits. You receive educated guidance, helpful resources, and unwavering encouragement.

Sessions start by discussing your health history, current conditions, and specific challenges. Your coach will help interpret lab work and explore how daily habits impact your health. You’ll set achievable, step-by-step goals tailored to your lifestyle and needs.

Expect personalized attention at every session. Coaching goes beyond generic advice—your progress is monitored through weight, blood pressure, lab results, and ongoing feedback. Between sessions, you'll have action steps to keep you motivated.

Benefits Of Health Coach

Embarking on a Health & Wellness Coaching journey brings more than just short-term solutions — it puts long-lasting, positive change within reach. Health coaching is suitable for anyone looking to lose weight, quit tobacco, control blood sugar, lower blood pressure, improve cholesterol, or just feel their absolute best. Everyone’s journey is unique, and your coach is with you every step.

Each health coaching session lasts about 45 minutes and is thoughtfully structured to focus on you and your goals. You’ll review your progress, discuss your health conditions, and explore any challenges or questions. Your coach will interpret your lab work, provide helpful education, and adjust your action steps as needed. Together, you’ll set specific, achievable goals to work on until your next session. Measurements like weight, blood pressure, and other available health markers are tracked. Sessions are supportive, solution-focused, and completely personalized. Expect to leave with greater motivation, fresh insights, and a practical plan to move forward.