Health Coaching

Your health coach is Nancy Johnson, a Certified Health Education Specialist (CHES) and a Certified Health Coach with over 15 years of experience. Nancy holds a Bachelor of Science in Health Science and a Master of Science in Administration. Her expertise spans individual and group coaching for weight loss, tobacco cessation, diabetes management, and heart health. Nancy stays current with evidence-based practices and works closely with healthcare providers. She’s passionate about helping people reach their personal wellness goals in a supportive, understanding environment, and she’ll guide you through every step of your health journey.

Yes! Health & Wellness Coaching sessions at Serenity Now Float Spa are eligible for payment through Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA). This makes it easier and more affordable to prioritize your well-being with pre-tax dollars. Many clients appreciate this added convenience, as coaching can address medical concerns like weight management, diabetes, high blood pressure, and tobacco cessation. If you’re unsure about your coverage, our team is happy to guide you through the simple process—just bring your FSA/HSA card to your visit or contact your benefits provider for confirmation.

Each health coaching session lasts about 45 minutes and is thoughtfully structured to focus on you and your goals. You’ll review your progress, discuss your health conditions, and explore any challenges or questions. Your coach will interpret your lab work, provide helpful education, and adjust your action steps as needed. Together, you’ll set specific, achievable goals to work on until your next session. Measurements like weight, blood pressure, and other available health markers are tracked. Sessions are supportive, solution-focused, and completely personalized. Expect to leave with greater motivation, fresh insights, and a practical plan to move forward.

Results from health coaching can vary by individual, but many people notice positive changes within the first few weeks. You might experience increased motivation, more energy, healthier routines, or even improved numbers on the scale or from lab work. Sustainable changes take time—our 12-week program is structured to help you create real, lasting improvements. Regular check-ins and tailored strategies ensure steady progress, and your coach will celebrate each success with you. With commitment and support, you can expect to see both immediate inspiration and long-term transformation as you move toward your health and wellness goals.

Yes, we offer a special Health & Wellness Coaching INTRO Package designed to make starting your wellness journey easier and more affordable. The package includes six 45-minute coaching sessions over a 12-week period for just $600—a 50% discount from the standard individual session rate. This program is structured for the best success, with regular bi-weekly check-ins, personalized goal setting, and ongoing support to help you achieve lasting results. If you want to learn more or purchase the package, feel free to contact us or explore our store page for details and easy online booking.