H&W Coaching 45 min Session

Service Description

Discount package: "H&W Coaching INTRO Package (45 Min Sessions)" - $600 for 12 week program (6 sessions) - 50% discount!! What is coaching? At the initial session, we will discuss your current conditions and what you are individually looking to change. Are you tired of being on a yo-yo diet and want to lose weight for good? Have you tried more times than you can count to quit tobacco with no success? Were you diagnosed with diabetes/pre-diabetes and told to “eat healthier” and have no idea what that means? Were you put on blood pressure and/or cholesterol medications and want to get off of medications through lifestyle changes? If you answered YES to any of these questions, health coaching is for YOU! During our 45-minute sessions, we will discuss your health conditions and any medications you take. We will go through your lab work with you so you can understand what the numbers mean and how you can improve them through lifestyle changes. We will make sure you have a Primary Care Physician and are up to date on all preventative care. We will help you understand your insurance and make sure you are taking advantage of all your services provided. Each session we will set very specific individual goals for you to work on until our next session. At each follow up session we will work to advance that goal or tweak it so it fits your individual lifestyle. We will monitor your progress through weight, measurements, blood pressure and blood sugar readings, and your lab work (A1c, lipid panel, kidney/liver function, etc) Research shows meeting with a health coach every 2 weeks at the beginning of your new health journey provides the best success rates. We are currently offering a 12 week program for $600. We will meet every 2 weeks to get you started on the best version of you! After the initial 6 sessions, we will decide if you need to continue with biweekly sessions or are ready to extend our sessions to monthly, bi-monthly, or quarterly. I cannot wait to meet you and help you work to becoming the BEST YOU! Meet your Health Coach: Nancy Johnson is a Certified Health Education Specialist (CHES) and Certified Health Coach with over 15 years of experience in individual and group health coaching. She received her Bachelors of Science (BS) in Health Science at Truman States University and Masters of Science in Administration (MSA) at Lindenwood University.